HIIT 60
Maximal-effort intervals on assault bike, rower, and ski. You hit the redline, recover, repeat. By minute 40 you're convinced. By 60 you're rebuilt.
Every class is 60 minutes. Heart-rate monitored. Coach-led. Programmed in 6-week blocks so the work compounds — no random workouts, no junk volume, no soft starts.
Maximal-effort intervals on assault bike, rower, and ski. You hit the redline, recover, repeat. By minute 40 you're convinced. By 60 you're rebuilt.
Pure strength block — squat, hinge, press, pull. Logged sets. Progressive load. No cardio, no fluff, no music drops timed to a burpee.
Squad-format conditioning. Stations rotate every 4 minutes. Sandbags, sleds, slam balls. Loud. Tribal. The room moves as one organism.
Half on the tread chasing zone-4 splits. Half on the floor pushing weight. Engine, then chassis. Wrecks egos in week one.
Run your own program with a coach within shouting distance. Free-weights, racks, accessories. Members-only, capped at 22 bodies.
The schedule plotted as a pulse line — every spike is a high-intensity class. Hover any point to see what's running, who's coaching, and how many spots are left. We open at 5AM. The valley after 11AM is mobility. After 6PM it climbs again.
Every coach on staff is a programmed-by-program nerd. They're not here to count reps — they're here to read your form, your splits, and your face. And then push.
No contracts. No initiation fees. Cancel any time. Pricing is per-class because every class is its own engagement — we'd rather earn you back next week than lock you up.
I came in for a tune-up. Six weeks later I'm deadlifting 1.5× my body weight and I haven't taken the elevator in two months.
It's the only gym where the coaches actually know my name, my last lift, and exactly when I'm sandbagging the rower.
Day one I almost threw up. Day forty I almost cried. Day eighty I PR'd my back squat. Iron Hour doesn't promise — it delivers.